can*do*it's Journal, 30 November 2015

202.4 lb Lost so far: 4.0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 46.88g | Prot: 49.30g | Carb: 71.68g.   Breakfast: Del Monte Lite Fruit Cocktail in Extra Light Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Mozzarella Cheese (Whole Milk), Western Family Shredded Monterey Jack Cheese, Cauliflower Pizza Crust. Dinner: The Greek Gods Honey Greek Yogurt (Cup). more...

2364 kcal

Activities & Exercise: walking 2.9 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...