Weigh In record (no journal entry) for 01 December 2015
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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4761 kcal
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Fat: 137.85g | Prot: 220.82g | Carb: 680.72g.
Breakfast: Tomatensoße, Vollkornnudeln (Gekocht), Zucker, Kaffee, McDonald's Eistüte. Lunch: Dean&David Beilagensalat, Schinkenpizza. Dinner: Mandarine, Trauben, Milbona Emmentaler Gerieben, Vollkornnudeln (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Möhren, Frikadellenbrötchen. more...
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losing 4.6 lb a week
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