Weigh In record (no journal entry) for 04 December 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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409 kcal
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Fat: 14.45g | Prot: 39.42g | Carb: 32.39g.
Breakfast: Healthy Life Low Sodium High Fiber White Bread, Roasted Broiled or Baked Chicken Breast. Lunch: Cucumber (with Peel). Dinner: Chili Con Carne with Beans. Snacks/Other: Carr's Rosemary Crackers. more...
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losing 0.6 lb a week
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victoriamalloy's weight history
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