Weigh In record (no journal entry) for 30 November 2015
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300.0 lb
Lost so far: 86.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1975 kcal
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Fat: 39.23g | Prot: 56.90g | Carb: 368.52g.
Breakfast: Banana. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Landshire Ham & Cheese Sandwich. Dinner: White Rice, Hillshire Farm Polska Kielbasa (2 oz), 2% Fat Milk, Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Iced Tea, Bananas. more...
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4517 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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