Mr David k's Journal, 30 November 2015

218.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1625 kcal

Fat: 65.44g | Prot: 120.42g | Carb: 132.90g.   Breakfast: 24:7 Energy Green Apple Energy Drink, Coffee with Cream and Sugar, 2% Fat Milk, Boiled Egg, Coffee with Cream and Sugar. Lunch: NutriSystem Chicken Breast Patty, Great Value Vegetable Medley. Dinner: Pork Stir Fry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...