Weigh In record (no journal entry) for 01 December 2015
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2015:
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1677 kcal
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Fat: 89.63g | Prot: 95.58g | Carb: 121.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Tasty Bite Channa Masala, Great Value Vegetable Medley, NutriSystem Chicken Breast Patty. Dinner: California Pizza Kitchen The Wedge Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chili with Beans (Canned). Snacks/Other: Grapefruit, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 14.0 lb a week
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