Weigh In record (no journal entry) for 30 November 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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621 kcal
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Fat: 24.50g | Prot: 52.32g | Carb: 47.56g.
Breakfast: Muscle Milk Strawberries 'N Cream Protein Shake, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Muenster Cheese, Blue Bonnet Butter, Steak, Publix Authentic Cuban Bread. more...
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gaining 7.0 lb a week
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