|
Wednesday 240
|
237.0 lb
Lost so far: 10.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2015:
|
1875 kcal
|
Fat: 68.70g | Prot: 157.19g | Carb: 153.16g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Turkey Breast Meat (Fryer-Roasters), Turkey Dark Meat, Puerto Rican Style Rice with Stewed Beans, Potato Salad with Egg. Dinner: Taco Bell Fresco Soft Taco - Grilled Steak, Qdoba Mexican Grill Pico de Gallo, Taco Bell Fresco Soft Taco - Grilled Steak, Steak, Lettuce. Snacks/Other: Panera Bread Tuna Salad Sandwich (Half), Goya Small Red Beans, Whole Milk, Shurfine Light Brown Sugar, Domino Sugar Dark Brown Sugar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa21_93's weight history
|