| July 2017 |
| Tue 11th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 10th: |
1048 *
|
51%
|
fat: 50.04g |
| |
protein: 75.86g |
| |
carbs: 77.75g |
|
-
|
-
|
| Sun 9th: |
399 *
|
19%
|
fat: 13.65g |
| |
protein: 13.29g |
| |
carbs: 62.09g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 22nd: |
538 *
|
26%
|
fat: 16.40g |
| |
protein: 31.17g |
| |
carbs: 74.19g |
|
-
|
-
|
| Sun 21st: |
150 *
|
7%
|
fat: 1.89g |
| |
protein: 20.74g |
| |
carbs: 10.33g |
|
-
|
-
|
| Thu 18th: |
877 *
|
43%
|
fat: 29.86g |
| |
protein: 31.03g |
| |
carbs: 122.04g |
|
-
|
-
|
| Thu 11th: |
657 *
|
32%
|
fat: 20.48g |
| |
protein: 23.54g |
| |
carbs: 94.92g |
|
-
|
-
|
| Fri 5th: |
709 *
|
35%
|
fat: 33.03g |
| |
protein: 27.19g |
| |
carbs: 67.81g |
|
-
|
-
|
| Wed 3rd: |
464 *
|
23%
|
fat: 16.91g |
| |
protein: 29.57g |
| |
carbs: 45.70g |
|
-
|
-
|
| Tue 2nd: |
359 *
|
18%
|
fat: 15.89g |
| |
protein: 23.57g |
| |
carbs: 30.89g |
|
-
|
-
|
| Mon 1st: |
272 *
|
13%
|
fat: 6.06g |
| |
protein: 20.55g |
| |
carbs: 35.17g |
|
-
|
-
|
| April 2017 |
| Thu 20th: |
673 *
|
33%
|
fat: 13.38g |
| |
protein: 36.27g |
| |
carbs: 107.33g |
|
-
|
-
|
| Wed 12th: |
1151 *
|
56%
|
fat: 35.91g |
| |
protein: 75.91g |
| |
carbs: 130.63g |
|
-
|
-
|
| Mon 10th: |
1191 *
|
58%
|
fat: 16.07g |
| |
protein: 38.39g |
| |
carbs: 235.86g |
|
-
|
-
|
| Sat 8th: |
980 *
|
48%
|
fat: 37.18g |
| |
protein: 36.25g |
| |
carbs: 131.39g |
|
-
|
-
|
| Wed 5th: |
995 *
|
49%
|
fat: 45.52g |
| |
protein: 45.47g |
| |
carbs: 105.20g |
|
-
|
-
|
| Tue 4th: |
1287 *
|
63%
|
fat: 33.89g |
| |
protein: 56.45g |
| |
carbs: 208.75g |
|
-
|
-
|
| Mon 3rd: |
1767 *
|
86%
|
fat: 38.07g |
| |
protein: 112.32g |
| |
carbs: 250.00g |
|
-
|
-
|
