Weigh In record (no journal entry) for 30 November 2015
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153.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1120 kcal
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Fat: 43.50g | Prot: 34.00g | Carb: 146.00g.
Breakfast: Kroger Cinnamon Rolls with Icing. Dinner: Kraft Miracle Whip Dressing, Smith's Buttertop Wheat Bread, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. more...
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losing 1.4 lb a week
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