Weigh In record (no journal entry) for 29 November 2015
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153.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1255 kcal
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Fat: 48.97g | Prot: 51.80g | Carb: 159.40g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread Light Vegetable Oil, Smith's Buttertop Wheat Bread, Kraft Miracle Whip Dressing. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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