45poundlooser's Journal, 30 November 2015

45poundlooser's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2015

233.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

727 kcal

Fat: 10.23g | Prot: 14.80g | Carb: 149.47g. Breakfast: Coffee, Dried Cranberries, Honey, Oatmeal. Lunch: Healthy Life Cranberry Nut Mix. more...

2672 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

45poundlooser's weight history

view complete history

45poundlooser's Journal, 30 November 2015

Submit a Comment

Other Related Links

Members

45poundlooser's weight history