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1st day of LCHFIF challenge - lose 10 to 20 lbs by January 1st
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180.2 lb
Lost so far: 0 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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68 kcal
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Fat: 6.19g | Prot: 1.33g | Carb: 4.18g.
Breakfast: Spicy mayonaise, Tomatoes. more...
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gaining 0.4 lb a week
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