Weigh In record (no journal entry) for 01 December 2015
|
198.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
967 kcal
|
Fat: 22.73g | Prot: 49.36g | Carb: 156.56g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Martha's Stuff Jello Cottage Cheese Salad. Lunch: Private Selection Hardwood Smoked Gouda, Boar's Head Maple Glazed Honey Coat Ham, Nature's Own Honey Wheat Enriched Bread. Dinner: Nature's Own Honey Wheat Enriched Bread, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Honeycrisp Apples, Pop Secret 100 Calorie Homestyle Popcorn, The Popcorn Factory S'mores Corn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|