clydebrown's Journal, 30 November 2015

Day 29
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2015:
1812 kcal Fat: 64.58g | Prot: 77.88g | Carb: 247.73g.   Breakfast: Bananas. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Libby's Pumpkin Pie. Dinner: Village Hearth V.H.WHEAT BREAD, Subway Cheddar Cheese, Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. more...
on diet clydebrown's own diet   steady weight

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