Weigh In record (no journal entry) for 30 November 2015
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250.2 lb
Lost so far: 19.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2861 kcal
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Fat: 113.50g | Prot: 122.11g | Carb: 340.81g.
Breakfast: Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Sweet Harvest Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken, Fuji Apples. Dinner: Sam's Club Supreme Pizza, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Twix Twix Minis (1), Doritos Cool Ranch Tortilla Chips. more...
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3728 kcal
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Activities & Exercise:
Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 6 minutes, Teaching - 8 hours. more...
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gaining 3.2 lb a week
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