Weigh In record (no journal entry) for 23 November 2015
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2672 kcal
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Fat: 108.63g | Prot: 82.52g | Carb: 347.09g.
Breakfast: Castle Wood Reserve Thinly Shaved Black Forest Ham, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Sweet Harvest Brown Sugar, Bananas, Kroger Old Fashioned Oatmeal, Well Pict Strawberries. Lunch: Daily Chef Normandy Blend, Sam's Club Seasoned Rotisserie Chicken, Sweet Baby Ray's Honey Barbecue Sauce, Fuji Apples. Dinner: Tomatoes, Crystal Farms Cheddar Jack Cheese (1 oz), Carrots, Great Value Split Top Wheat Bread, Jimmy Dean Premium Pork Sausage, Regular Flavor J DEAN SAUSAGE ROLL BJ'S 2.00 LB. Snacks/Other: Twix Twix, Kroger Traditional Gold Tortilla Chips, Twix Twix, Twix Twix (Fun Size). more...
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3688 kcal
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Activities & Exercise:
Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 32 minutes, Teaching - 8 hours. more...
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gaining 7.0 lb a week
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