Weigh In record (no journal entry) for 30 November 2015
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1329 kcal
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Fat: 44.77g | Prot: 117.49g | Carb: 118.43g.
Breakfast: Perdue Short Cuts Carved Grilled Chicken Breast, Rienzi Black Beans, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Woodstock Farms Organic Flax Seed, Green Cabbage, Cooked Egg White, cooked perdue fit and easy tenderloins, Hillandale Farms Grade A Extra Large Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes. Snacks/Other: Wish-Bone Fat Free Italian Dressing, Broccoli, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 43 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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