Weigh In record (no journal entry) for 29 November 2015
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200.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1681 kcal
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Fat: 72.52g | Prot: 92.53g | Carb: 201.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Foodhome corn no salt added. Dinner: Green Giant Hass Avocado, Perdue Short Cuts Carved Grilled Chicken Breast, Hillandale Farms Grade A Extra Large Egg, Mt. Olive Hot Banana Pepper Rings, Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Minced Garlic, Tomatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dannon Light & Fit Greek Yogurt - Blueberry, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2822 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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