Weigh In record (no journal entry) for 28 November 2015
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178.6 lb
Lost so far: 4.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1100 kcal
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Fat: 48.02g | Prot: 44.26g | Carb: 74.87g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Onions, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Red Stripe Jamaican Ale Beer. more...
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gaining 11.9 lb a week
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