Weigh In record (no journal entry) for 30 November 2015
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1275 kcal
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Fat: 36.40g | Prot: 113.40g | Carb: 128.96g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Honey Mustard Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Nutiva Organic Chia Seed, Flaxseed Seeds , Bananas , Apples , Blueberries , Kale . more...
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gaining 0.5 lb a week
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