Weigh In record (no journal entry) for 30 November 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2015:
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1720 kcal
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Fat: 59.11g | Prot: 74.53g | Carb: 201.97g.
Breakfast: Banane, Nestle Joghurt nach Griechischer Art Nature, Milchkaffee, Coop Qualité & Prix Crunch Müesli. Lunch: Kaffee mit Milch, Anna's Best Gemüse Spätzli. Dinner: Coop Naturafarm Bündnerfleisch, Avocado, Hartgekochtes Ei, Gurke (Geschält). Snacks/Other: Migros Chräbeli, Ramseier Suure Moscht, Farmer Crunchy Honig. more...
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gaining 0.5 lb a week
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