joogie's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015

Diet Calendar Entries for 30 November 2015:
2634 kcal Fat: 119.11g | Prot: 55.61g | Carb: 264.17g.   Breakfast: Navels Oranges, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Mt. Olive Bread & Butter Pickles, Kraft American Cheese Slice, Saltine Crackers, Chicken Soup with Dumplings. Snacks/Other: Chase Cherry Mash, Lay's Classic Potato Chips (28.3g), CVS Cherry Sours, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kroger Western Trail Mix, Brandy. more...
1572 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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