Weigh In record (no journal entry) for 30 November 2015
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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721 kcal
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Fat: 26.59g | Prot: 32.93g | Carb: 86.13g.
Breakfast: Scone. Lunch: Chicken Sandwich. Snacks/Other: Fruit Salad (without Citrus Fruits), SPAR Plain Greek Yoghurt Double Cream, Nature's Choice Nachos Grande (Lightly Salted). more...
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losing 0.9 lb a week
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