|
oh no :(
|
162.8 lb
Lost so far: 60.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1496 kcal
|
Fat: 40.14g | Prot: 62.15g | Carb: 220.09g.
Breakfast: Plain Mini Tortilla Wraps, Lighter Than Light Mayo, Lettuce, Tomatoes, Unsmoked Back Bacon Rashers. Lunch: Red Seedless Grapes, Feta & Slow Roast Tomato Pasta. Dinner: Carrots, Apples, Sweet Potato Mash, Pollock Steaks, Tomatoes, Lettuce Salad with Assorted Vegetables, Beetroot, Broccoli. Snacks/Other: Crunchie (Treat Size), Light Cheese Triangle, Crusty Sliced White Bread, Mini Ginger Nut Biscuits, Chocolates, Skimmed Milk. more...
|
|
2574 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, tv - 4 hours, Housework - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 4 minutes, sewing - 2 hours and 21 minutes. more...
|
gaining 7.4 lb a week
|
 Comments
Yikes! (never mind, onward and downward!)
30 Nov 15 by member: Tatmummy
|
Thanks. I'm back on today. 4lb gain in 2 days is way too much. Booze and 2 take aways is never a good idea. Hoping a lot of it will be water weight and soon be back down to 11.4 x
30 Nov 15 by member: annmarie1987
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|