Weigh In record (no journal entry) for 01 December 2015
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161.4 lb
Lost so far: 61.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1590 kcal
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Fat: 49.64g | Prot: 75.63g | Carb: 202.56g.
Breakfast: Frozen Summer Fruits, Porridge. Lunch: Cheese & Tomato Toastie, Side Salad with Creamy Dressing. Dinner: Reduced Fat Coleslaw, Mediterranean Vegetable Pizza, Lettuce Salad with Assorted Vegetables, Garlic & Coriander Pitta, Chicken Breast Meat. Snacks/Other: Skimmed Milk, Butternut Squash Soup, Crusty Sliced White Bread. more...
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2643 kcal
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Activities & Exercise:
Sitting - 3 hours, tv - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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