Weigh In record (no journal entry) for 26 November 2015
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158.6 lb
Lost so far: 64.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1594 kcal
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Fat: 65.58g | Prot: 62.70g | Carb: 189.19g.
Breakfast: Lighter Than Light Mayo, Red Tomatoes, Lettuce, Unsmoked Back Bacon Rashers, Plain Mini Tortilla Wraps, Peach. Lunch: Salted Caramel Cupcake, Spicy Butternut Squash Soup, Dinner Rolls. Dinner: Beef Burgers, Lighter Than Light Mayo, Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables, New Potatoes with Butter & Herbs. Snacks/Other: Mini Cheese & Onion Rolls, Skimmed Milk, Stonebaked Pepperoni Pizza, Apples. more...
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2633 kcal
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Activities & Exercise:
reading - 30 minutes, exercise bike
- 15 minutes, Sitting - 3 hours, Housework - 10 minutes, tv - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 1 hour. more...
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losing 3.3 lb a week
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