Weigh In record (no journal entry) for 30 November 2015
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1464 kcal
|
Fat: 53.74g | Prot: 96.95g | Carb: 152.57g.
Breakfast: Hot Cocoa Milk, Butter (Salted), Kalles Kaviar, Wasa RugSprø. Lunch: ICA Lätt Yoghurt Äpple, Kanel & Vanilj, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Findus Fiskpinnar, Olive Oil, Onions, Cooked Summer Squash, Carrots. Snacks/Other: Bananas. more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, måndagstrim - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 11.6 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|