Weigh In record (no journal entry) for 28 November 2015
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1941 kcal
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Fat: 55.08g | Prot: 60.70g | Carb: 162.65g.
Breakfast: Coop Leverpastej Lätt, Butter (Salted), Multigrain Bread. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Milk Chocolate Candies, Diet Applesauce Cake without Icing. Dinner: Marabou Premium 70% Cocoa Sea Salt Pecan. Snacks/Other: Red Table Wine, Jensens Bofhus Fläskfilégryta. more...
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2039 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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