Weigh In record (no journal entry) for 16 August 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2206 kcal
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Fat: 83.29g | Prot: 96.69g | Carb: 227.34g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Coffee, Cream (Half & Half). Lunch: Orange Juice, Onions, Lettuce, Tomatoes, Tortilla Wrap, Chicken or Turkey Salad. Dinner: Pasta Sides - Butter & Herb, Fried Battered Pork Chop, Traditional Lager. Snacks/Other: Jelly (All Flavors), Ritz Snack Crackers. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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