Avercesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 324 * 22%
fat: 1.05g
|
protein: 14.31g
|
carbs: 71.78g
- -
Wed 19th: 1352 * 90%
fat: 60.15g
|
protein: 57.81g
|
carbs: 164.03g
2034*  682
Tue 18th: 1109 * 74%
fat: 44.52g
|
protein: 69.70g
|
carbs: 121.08g
1924*  815
Mon 17th: 890 * 59%
fat: 60.16g
|
protein: 21.55g
|
carbs: 79.94g
- -
January 2014
Fri 3rd: 1498 * 100%
fat: 64.79g
|
protein: 76.61g
|
carbs: 93.35g
1740*  242
December 2013
Wed 18th: 712 * 47%
fat: 13.35g
|
protein: 21.27g
|
carbs: 141.81g
- -
Fri 13th: 1069 * 71%
fat: 58.07g
|
protein: 43.17g
|
carbs: 101.07g
1937*  868
Thu 12th: 1106 * 74%
fat: 63.05g
|
protein: 31.02g
|
carbs: 120.36g
1809*  703
Wed 11th: 1318 * 88%
fat: 64.35g
|
protein: 49.94g
|
carbs: 145.68g
1602*  284
Mon 9th: 772 * 51%
fat: 37.67g
|
protein: 20.63g
|
carbs: 87.55g
- -
Wed 4th: 180 * 12%
fat: 13.76g
|
protein: 11.77g
|
carbs: 1.77g
- -
Tue 3rd: 1684 * 112%
fat: 44.97g
|
protein: 116.27g
|
carbs: 140.09g
1602*  82
Mon 2nd: 2724 * 182%
fat: 115.93g
|
protein: 84.91g
|
carbs: 219.66g
1602*  1122
Sun 1st: 2377 * 158%
fat: 80.44g
|
protein: 129.82g
|
carbs: 173.08g
1602*  775
November 2013
Fri 29th: 521 * 35%
fat: 29.87g
|
protein: 17.58g
|
carbs: 45.79g
- -
Thu 28th: 1742 * 116%
fat: 41.08g
|
protein: 64.56g
|
carbs: 114.16g
1602*  140
Wed 27th: 2216 * 148%
fat: 86.70g
|
protein: 92.84g
|
carbs: 190.94g
1602*  614
Tue 26th: 1408 * 94%
fat: 28.74g
|
protein: 78.50g
|
carbs: 204.86g
1913*  505
Mon 25th: 840 * 56%
fat: 34.35g
|
protein: 24.49g
|
carbs: 111.30g
1602*  762
Sun 24th: 1609 * 107%
fat: 45.42g
|
protein: 43.81g
|
carbs: 135.84g
1602*  7

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