Avercesi's Journal, 23 August 2011

145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1282 kcal

Fat: 36.02g | Prot: 110.61g | Carb: 103.75g.   Breakfast: 1% Fat Milk, Coffee, Chicken Thigh (Skin Not Eaten), V8 Splash Tropical Blend. Lunch: Cherry Tomatoes, Mixed Salad Greens, Grilled Chicken Breast. Dinner: Red Table Wine, Asparagus, pork tenderloin. Snacks/Other: Oil Popped White Popcorn. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...