Weigh In record (no journal entry) for 29 November 2015
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2051 kcal
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Fat: 93.45g | Prot: 74.41g | Carb: 239.38g.
Breakfast: Aquafina Water (16.9 oz), Johnsonville Vermont Maple Syrup Breakfast Sausage, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: 1% Fat Milk, Cookie Bar with Chocolate Nuts and Graham Crackers. Dinner: Aquafina Water (16.9 oz), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: 1% Fat Milk, Brownie, Albertsons Clementine Oranges. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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