Weigh In record (no journal entry) for 28 November 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1031 kcal
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Fat: 29.82g | Prot: 33.66g | Carb: 139.54g.
Breakfast: 1% Fat Milk, Cuties Clementines, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Coffee, Trader Joe's Peanut Butter Filled Pretzels, Red Delicious Apples, Part Skim Mozzarella Cheese, Trader Joe's Clementines, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Red Table Wine, Meatless Pasta with Tomato Sauce. more...
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losing 0.3 lb a week
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morrpl's weight history
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