ts1952's Journal, 29 November 2015

267.0 lb Lost so far: 52.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 40.79g | Prot: 47.21g | Carb: 161.02g.   Breakfast: Bananas. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Fried Egg, Whole Wheat Bread (Commercial). Snacks/Other: Apples. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...