Scottjo1's Journal, 29 November 2015

146.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 96.12g | Prot: 86.23g | Carb: 133.03g.   Breakfast: Chocolate Gravy, Biscuit with Gravy, Pork Chop, Fried Egg. Lunch: Dairy Queen Double Cheeseburger. more...

1869 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...