Weigh In record (no journal entry) for 25 November 2015
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2693 kcal
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Fat: 107.63g | Prot: 146.68g | Carb: 288.12g.
Breakfast: Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Scrambled Egg Sandwich. Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: KFC Original Recipe Chicken Leg, KFC Grilled Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Biscuit. Snacks/Other: Apples. more...
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2074 kcal
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Activities & Exercise:
4.5 mile run - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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