Weigh In record (no journal entry) for 13 March 2024
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152.9 lb
Lost so far: 16.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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452 kcal
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Fat: 7.52g | Prot: 21.99g | Carb: 82.51g.
Breakfast: Green String Beans. Dinner: Lentil Soup. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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lcastleman's weight history
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