Weigh In record (no journal entry) for 12 March 2024
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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665 kcal
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Fat: 34.88g | Prot: 13.15g | Carb: 72.22g.
Breakfast: Sunkist Navel Orange. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: Bacon and Beef Sticks . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Lay's Wavy Original Potato Chips. more...
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losing 8.4 lb a week
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