bobb1966's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
207.0 lb Lost so far: 26.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:
2550 kcal Fat: 113.28g | Prot: 197.28g | Carb: 205.24g.   Breakfast: Чай, Alpro Soya Original Soya Drink, Lucky Days Мюсли Тропический Микс, Банан. Lunch: Good Food Кешью Сушеный, Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Danone Творог Мягкий 0%. Dinner: Винегрет, Жареная или Запеченная Куриная Грудка, Мясницкий Ряд Буженина Запеченая, Good Food Кешью Сушеный, Мандарины. more...
3584 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Cooking - 20 minutes. more...
steady weight

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