Weigh In record (no journal entry) for 30 November 2015
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1902 kcal
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Fat: 110.53g | Prot: 132.65g | Carb: 119.38g.
Breakfast: Ароматы Жизни Льняная Каша с Овсяными Хлопьями, Мёд, Чай, Good Food Кешью Сушеный. Lunch: Макдоналдс Капучино (0,3 L), Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Авокадо, Белая Дача Микс: Рукола, Мангольд, Корн, Огурец (с Кожурой), Красные Помидоры, Жареная или Запеченная Куриная Грудка. more...
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4001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Cooking - 20 minutes, Resting - 6 hours and 54 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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