Weigh In record (no journal entry) for 28 November 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1534 kcal
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Fat: 25.65g | Prot: 63.67g | Carb: 271.36g.
Breakfast: 1% Fat Milk, Kellogg's Mini-Wheats, Bananas. Lunch: Pad Thai. Dinner: D'Italiano Brizzolio Soft Rolls, Heinz Maple Style Beans in Sauce, Subway 6" Turkey Breast. more...
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losing 0.2 lb a week
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