Weigh In record (no journal entry) for 23 October 2015
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1548 kcal
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Fat: 36.57g | Prot: 55.68g | Carb: 253.86g.
Breakfast: 1% Fat Milk, Kellogg's Mini-Wheats. Lunch: Wok Box Singapore Cashew (Noodles). Dinner: Safeway Cheese Bun, Chili, Villaggio Toscana Extra Soft Crustini Buns. Snacks/Other: Oreo Golden Oreo. more...
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steady weight
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