Roienell's Journal, 28 November 2015

294.0 lb Lost so far: 27.0 lb.    Still to go: 174.0 lb.    Diet followed poorly.

---

2225 kcal

Fat: 126.17g | Prot: 89.83g | Carb: 182.73g.   Breakfast: Whole Wheat Bread (Commercial), Poached Egg, Tuna Noodle Casserole with (Mushroom) Soup. Lunch: Bologna Sandwich with Spread. Dinner: Johnsonville Sausage Patty, Whole Wheat Bread (Commercial), Sausage Gravy, Mashed Potato. more...

3531 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...