Roienell's Journal, 01 December 2015

Hi been struggling it is as if winter kicked in so did my over active appitate. I keep eating and gaining blood sugars hi and no end in site. I have tried my salads and they help some but eating almost what seems like non stop. Embarrasing but true as if will power or ? is missing in action cant grab or hold on to. so thats why no journaling UP 13#s and climbing like pulling on a rope and being draged thru the dust against my will. df
294.0 lb Lost so far: 27.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:
451 kcal Fat: 18.64g | Prot: 19.48g | Carb: 54.74g.   Breakfast: Whole Wheat Bread (Commercial), Bologna. more...
3531 kcal Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Hang in there - you can do this, it's just going to take some patience and some trial and error. Are you eating because you're hungry? If so, have a good honest look at what you're eating and where your nutrients are coming from and maybe try to change things up a bit. I'm diabetic and very insulin resistant (PCOS) so if I eat the standard 'low calorie/low fat/high carb diet' it actually triggers weight gain and out of control hunger. For me it's not so much about the calories as it is about the carbs. I achieve my best results in both weight loss and glucose control with a low carb/high fat ketogenic diet. Weight loss is often packaged as a 'one size fits all' proposition and, in my experience, it's really not.  
01 Dec 15 by member: rsc2002
Come back!! 
01 Jan 16 by member: rhontique

     
 

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