Weigh In record (no journal entry) for 28 November 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2464 kcal
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Fat: 77.57g | Prot: 75.10g | Carb: 379.12g.
Breakfast: Oatmeal, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original, Bananas. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Toasted Whole Wheat Bread, Butter (Salted), IHOP Pumpkin Pancakes. Dinner: Fried or Battered Breaded Floured Shrimp, Lone Star Steakhouse Dinner Salad. Snacks/Other: Water, Kirkland Signature Omega-3 Fish Oil, Coffee, Light Beer. more...
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2473 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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