Weigh In record (no journal entry) for 28 November 2015
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192.2 lb
Lost so far: 2.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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3101 kcal
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Fat: 141.70g | Prot: 101.72g | Carb: 298.56g.
Breakfast: McDonald's Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: KFC Hot Wings (1), Campbell's Chicken Noodle Soup. Dinner: Italian Style Meatballs, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, Wal-Mart Vanilla Creme Horn, Skinny Cow Dreamy Clusters - Dark Chocolate, Cabernet Sauvignon Wine , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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2722 kcal
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Activities & Exercise:
Golf (cart) - 4 minutes, Golf (walking) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 20.3 lb a week
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