philsusa1's Journal, 29 November 2015

Weigh In record (no journal entry) for 29 November 2015
190.4 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:
5534 kcal Fat: 286.38g | Prot: 274.57g | Carb: 288.41g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Betty Crocker Homestyle Stuffing Chicken Flavor, Campbell's Chicken Noodle Soup. Dinner: Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse White or Red Blush Wine, Longhorn Steakhouse Bleu Ridge Salad, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Fire-Grilled T-Bone. Snacks/Other: Perry's Ice Cream No Sugar Added Fat Free Vanilla Ice Cream, Cabernet Sauvignon Wine , Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn. more...
2556 kcal Activities & Exercise: Golf (cart) - 1 minute, Golf (walking) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
losing 12.6 lb a week

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