philsusa1's Journal, 27 November 2015

195.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

3188 kcal

Fat: 139.32g | Prot: 130.88g | Carb: 341.02g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: Betty Crocker Homestyle Stuffing Chicken Flavor, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette. Snacks/Other: Hershey's Kit Kat Minis, Skinny Cow Dreamy Clusters - Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Newman's Own Salsa Con Queso, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zaxby's Carrots & Celery, Nestle Butterfinger Bites, Hershey's Krackel Miniatures, Nestle Butterfinger Bites. more...

3048 kcal

Activities & Exercise: Golf (walking) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 6 hours. more...