Weigh In record (no journal entry) for 28 November 2015
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158.8 lb
Lost so far: 6.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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387 kcal
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Fat: 23.97g | Prot: 23.45g | Carb: 20.15g.
Breakfast: Blueberries , Strawberries , Egg Omelet or Scrambled Egg. more...
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gaining 2.1 lb a week
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